90 Days of Sobriety: Reflections on Three Months of Recovery Lantana Recovery: Addiction Treatment Rehab Center

Research shows that if you maintain these types of toxic relationships, your chances of relapsing are greater. To avoid relapse and remain sober, it’s important to develop healthy relationships. Some of the immediate changes you will need to make will be obvious—like not hanging around the people that you used with or obtained drugs from. After all, you can’t hang around your drug dealer or old drinking buddies and expect to remain sober for very long.

Withdrawal Symptoms

Just as no one treatment plan fits all people, no one treatment plan may be suitable for the entire time you are in a formal treatment program. For this reason, treatment plans need to be flexible. As your needs change, so too should the treatment plan.

Build Healthy Relationships

• Although extrinsic motivators can spark initial action, intrinsic motivation is key for sustaining long-term recovery.
• A true story illustrating the importance of establishing new habits and routines during recovery is that of John.
• Temptations and triggers are also present in the recovery journey, requiring individuals to find healthy ways to navigate and overcome such obstacles.
• Stories of people who have overcome addiction can be a source of motivation during the recovery process.

These services bridge the gap from treatment to independence, providing ongoing support for individuals in their first year of recovery. By setting new goals and actively pursuing your passions, you can fill the void left by substance use and discover a renewed sense of purpose and joy in life. Consider aftercare programs or sober living communities to continue receiving support and structure during daily life. Personal growth and self-discovery are ongoing processes that continue beyond the 90-day milestone. They create a solid foundation for long-term sobriety and enable individuals to lead fulfilling and purposeful lives.

Think About the Health Risks of Drug Use

• This discipline can reduce stress and pain.
• When I got sober, I thought giving up [alcohol] was saying goodbye to all the fun and all the sparkle, and it turned out to be just the opposite.
• But I mean, if you look, if you really get honest, if I really get honest with it, things were progressing.
• Motivational Enhancement Therapy (MET) is an evidence-based approach used in addiction recovery that focuses on enhancing an individual’s intrinsic motivation to change their addictive behaviors.

This approach is designed to reduce the cycle of repeated short-term treatment episodes by expanding access to recovery support services and case management. Case management and coaching provide client-specific interventions to help an individual achieve stability and intervene quicker and prevent an escalation of substance use if needed. Recovery management allows a client to overcome obstacles and manage barriers to recovery with professionally managed support. Yeah, but no, you’re definitely in the right place.

Many people can trace their path to addiction to some toxic relationships they had in the past. Staying sober will require you to cut away from associations that led you down the abyss of addiction. You may need to sever ties with not only your drinking buddies or dealers; but also family members or friends who may have been inadvertently enabling your habits. Such a counselor can help a client zero in on their “desire, ability, reasons, and need to change” to see clearly why they’re entering recovery.

These include being able to connect with others who have gone through similar struggles and succeeded in recovery. This provides a sense of belonging and understanding that’s essential for staying motivated. It is important to emphasize the long-term health https://ecosoberhouse.com/article/5-stages-of-alcoholism/ effects of addiction go beyond physical health. Substance abuse often causes psychological and emotional issues that affect quality of life, such as worsening relationships, losing job or educational opportunities, financial problems, and low self-esteem.

And then you kind of feel like man, you know, kids got a bad I could have done some different and you try better next time. And I obviously still have people in my life that drank. And, you know, it’s not up for me to say, how much or how little they’re drinking. But the comment of yeah, there’s just not enough time is so it’s so frequent.

How much exercise do you need?

It is generally the first step in a more comprehensive treatment plan. As described by the National Institute on Drug Abuse, there is not a one-size-fits-all treatment program for addiction. Therefore, it’s important motivation for sobriety to ask questions to ensure that the program you want meets all of your needs. There are multiple factors to consider, including cost, reviews, licensing, accreditations, amenities, and treatments.

Expand lifestyle menu

Experts make sobriety more achievable by offering valuable advice, holding you accountable to your goals, and helping you feel less isolated. Amber Lotsi, LMSW, is the case manager for Navigator, Menninger’s recovery management program. Leslie Riley, MS, LCDC-I, CPRSS, is a peer recovery specialist who works on Navigator, Menninger’s recovery management program. And then of course, there is a point where your motivation is going to ebb and flow. That’s just anyone who’s gone to the gym or tried to make another change, knows what that’s like. And then you need other things to hold you up.